Entries by Suzanne Hanbury

The missing ingredient from Rehab

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Why growing your emotional muscles helps prevent relapses The missing ingredient from Rehab Having personally experienced and collectively understood, the following intelligence must be considered for recovery to commence… Over many years life’s problems and painful situations surfaced. And just as we were about to feel the full force of that connected negative emotion to […]

Recovery Coaching – An Alternative to Rehab.

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The missing ingredient from Rehab Rehab – has become almost a fashionable word for TV stars, Celebrities Actors, and Showbiz types. Amy Winehouse even had a hit single with rehab in the title. Rehab is short for rehabilitation, of course. What does rehabilitation really mean for an alcoholic? I like the following definition from Oxford […]

Why we need to embrace pain and not avoid it.

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Why we need to embrace pain and not avoid it. I know embracing pain seems absurd because we all try so hard to avoid pain at all costs, don’t we? Painful feelings and emotions. Humans have thought of ingenious ways to avoid these unwelcome intruders into our lives. We invented prescription drugs, illegal drugs, alcohol, […]